I’ve just finished the first session with my new personal trainer and I can’t wait to begin the next one. Sometimes it can be hard to get in the mood to do any kind of sport and it seems like a real chore when you’re doing it. It’s only afterwards that you feel glad to have put in all the effort. Eventually, when you begin to see the real results of your hard work, the motivation to take exercise more regularly comes easily. When it comes to toning-up the pelvic floor, the rewards are even more obvious.